Why Triathletes Should Be Doing Deadlifts
Published June 4, 2026 06:00AM Conventional logic dictates that if you want a certain part of your body…
5 Pelvic Floor Exercises to Strengthen Your Pelvic Floor
Published May 25, 2026 07:17AM You use your pelvic floor all day, every day. But you probably don’t…
How a Mental Warmup for Exercise Can Improve Your Workout
Published May 22, 2026 03:21AM The results are amazing: a simple tweak to your warm-up routine improves mile…
Ice Baths: What Science Says About Protocols, Adaptations, Safety
Published May 12, 2026 09:34AM No matter how much we’d like to convince ourselves that we can skip…
Expert-Approved Exercises to Prevent GLP-1 Muscle Loss
Published April 30, 2026 03:06AM Reduced muscle mass, aka sarcopenia, is a common side effect of weight loss…
What Triathletes Should Know About the Glycemic Index — Triathlete
Published April 27, 2026 06:00AM It has been more than 40 years since researchers at the University of…
I’m a Registered Dietitian. “Protein-Maxing” is Slowing You Down
Updated April 24, 2026 01:41PM Of course, there’s no denying all the virtues of protein for runners. The…
Do Allergy Supplements Make Outdoor Running Easier?
Published April 18, 2026 03:06AM I’m a distance runner who regularly struggles with watery eyes, a stuffy nose,…
My iPhone’s SOS Feature Saved Me After a Bike Crash
Published April 12, 2026 12:07PM Lisa Shellenberger is a Denver-based family law attorney. She is an avid mountain…
Artemis II Astronaut Christina Koch Climbs Rock and Ice on Earth
When not in space, Christina Koch trains for spacewalks and follows her passion around the crags and frozen…
What to Know About Air Quality When Exercising Outdoors
Published April 8, 2026 03:05PM It’s easy to forget that not too long ago, walking through many U.S.…
Can Probiotics Help Climbers Better Adjust to High Altitude?
Published April 7, 2026 01:24PM One afternoon in August 2024, high in California’s White Mountains, Tatum Simonson, an…