Vitamin D: Why the sunshine vitamin needs a winter spotlight
As winter approaches and the days get darker, our bodies may be suffering more than we realise. We…
Natural Health: Can raw garlic help treat a cold sore?
My young adult son developed a cold sore for the first time last month. He used an OTC…
‘It’s a dynamite food’: Why iron-rich black pudding should be part of your diet
High in protein and a rich source of easily absorbed iron, blood is a nutritious food, and it…
Cortisol: Everything you need to know about the stress hormone
It is known as the stress hormone and often blamed for causing a long list of side effects.…
Beach yoga: ‘Reclaiming our connection with water is essential to our wellbeing’
“Well, I’ve done classes in the rain, in the wind, in the sun, but this is the first…
Everything you need to know about pelvic floor exercises to build strength at your core
You might work at strengthening your glutes, hamstrings, and core, but how much attention do you pay to…
Second Person Suspected of Contracting Ebola Put in Isolation, Israel’s Health Ministry Says
A man who recently entered Israel from the Democratic Republic of the Congo has been hospitalized in isolation…
I used a fitness tracker to make myself ‘younger’ — here are the small habit changes that worked
Last year, I started wearing a Whoop fitness tracker on my right wrist at the start of last…
Overlooked risks of weight-loss drugs
GLP-1 medications such as Ozempic have transformed the treatment of obesity as a chronic disease. Most medications come…
‘Running will always be part of my routine’
Entrepreneur Aimee Connolly has big dreams. In 10 years’ time, she wants her cosmetics firm, Sculpted by Aimee,…
I asked AI for a training plan — but my human coach saved me from a back injury
Chatbots are quickly becoming tools we use to outsource everyday tasks. And I’ve often wished I could outsource…
Cats, Move Over: Why Packs of Jackals Are Taking Over Tel Aviv
Jackals have made Tel Aviv their permanent home thanks to a steady supply of food and ample shelter,…