A New Study Says Eating Blueberries May Improve Running Performance, so I Tested the Research for More Than a Week
“Berry-doping” was certainly not on my 2026 bingo card … but there’s evidence it may deserve a square…
When Easy Runs Feel Hard, Experts Say Focusing on This Metric Can Help
One of my favorite movie quotes from The Emperor’s New Groove is when Emperor Kuzco shrieks, “You threw…
40-Minute Strength Workout for Half Marathon Training
I just started training for a half marathon, and when I was switching gears from base training to…
Can Walking Count Toward Marathon Training?
While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…
Running in Your 40s: 7 Tips to Stay Strong and Injury-Free
I’ve been running since I was 20 years old, so by the time I hit my 40s, I…
Key Nutrients for Runners to Fight Fatigue, Per a Dietitian
When your usual pace suddenly feels harder, your legs feel less responsive to intensity, or you cannot seem…
Strength Training During Easy Runs: A Coach-Designed Workout
I’ve always disliked strength training—partially because it feels, to me, like there’s never a good time for it.…
3 Run Coach Lessons That Helped Me Train Smarter
After I ran a marathon last fall, my symptoms of burnout spiraled and nothing about running felt appealing…
How Hyrox Training Can Make You a Stronger Marathoner
Runners have no trouble rounding the same looped route every day for a year. They’ll stare at a…
The 60-second plyometrics move that helps you to run faster
A few times a week during marathon training, you could find me in the corner of my local…
How One Runner Went From His First Marathon at 44 to Sub-3 at 47
I spent most of my 20s and 30s burning the candle at both ends. After I graduated from…
‘Critical velocity training’ is the secret sauce to faster running – here’s how to master it
In the running world, there are many workout options to choose from if you want to get faster…