Ready for a reset? Recalibration could become word of the year in 2026 for a wellness sector that is growing both technical health solutions and minimalist, ritualistic approaches, and where nearly all the forecast trends have one thing in common: retuning ourselves and our systems.

Functional medicine testing and technical health analysis

People are increasingly turning to advanced technology that can provide full body analyses, from scanning genetic biomarkers, to diet, skin mapping, lung, heart, liver, and eye exams, and longevity fitness tests. In fact, the personalised, preventative medicine sector is a booming segment, set to be worth $745 billion by 2028, the Global Wellness Institute says.

Affordable preventative health checks, such as the Neko Body Scan, have gone viral and are almost impossible to book, making it likely an increase in travel that includes similar testing, in the same way we’ve seen destination-based dentistry and cosmetic surgery become popular in recent years.

Look out too for health retreat packages that include pre-break check-ups and well-being trackers, to be completed weeks ahead of departure, so guests can receive a bespoke programme for their needs.

Tailored supplements

Once functional testing is done, what’s the response? For many, the reset involves bespoke, customised, tailored medicine for a distinct purpose, rather than a “one supplement fits all” approach.

Still, Country & Town House predicts we’ll hear more going forward about creatine’s potential effects on bone health. Increasingly marketed at women, it’s not just for building muscle, but is “a well-researched compound,” nutritionist Rhiannon Lambert, founder of Rhitrition, told the publication, noting “that creatine may support muscle strength, bone density, cognitive function and even mood, especially during perimenopause and menopause.” Testosterone also continues to be big in women’s health.

Supplements and processes marketed as supporting cellular function are seeing a moment too, from electrolytes to hyperbaric oxygen chambers to intravenous injections of NAD+, a vital coenzyme. Meanwhile, good old fibre is one of Whole Foods’ top food trends for 2026, with brands focusing on “added fibre” products and experts continuing to push food choices such as fruit, vegetables, nuts, pulses, seeds, and wholegrains.

Metaverse wellness and virtual reality

“The VR healthcare market is growing significantly — forecast to grow approximately 30% per year through 2030,” Dr. Blen Tesfu, MD and medical advisor, told Forbes. This branch of the metaverse includes immersive virtual reality workouts and meditation, virtual spas, AI trainers, and therapists. It’s a world where wellness activities can be calendared conveniently and done from home, suiting those who prefer not to expose themselves at the gym, or with busy lives that prevent them from getting to a bricks-and-mortar location.

Braintraining and neuro health

Brain health is also making waves. Whether it’s neuro lymphatic therapy, or cutting-edge protocols like photo-biomodulation using LED light to promote mitochondrial function, or brain-training groups and apps, this trend chimes with consumers at least as interested in exploring and improving themselves as they are in exploring destinations.

Digital detoxing and tech abstinence

Alongside the technical approaches seen above, people are simplifying, placing conscious limits on devices and screen use, ringfencing online tasks and offline time, and decluttering apps to focus on the essentials. The growth of terms such as “slowmaxxing,” “ping minimalism,” and even “rawdogging” reflects this wellbeing trend.

In line with this, experts note a rising desire for unplugged “me time,” “quietcations,” and solo travel, reflected in an expanding spiritual and mindfulness offer. Think starbathing, meditative walks, or “dark” retreats where everything from Shamanic practices to death doulas might be explored. Wellness tourism is set to exceed $1.4 trillion by 2027, focusing on mindful, restorative experiences.

Community and connection

How we interpret “quiet me time” matters, since these retreats and breaks often take place outdoors and with others, and there is a rise in vacations where people can indulge in hobbies with like-minded folk. As the Global Hotel Alliance (GHA)’s 2026 Travel Trends Survey puts it, travel consumers are looking to recalibrate, not necessarily retreat.

“Social health,” not “self-care,” is making a comeback. Whether it’s mums’ maternity fitness groups, menopause communities, or the Men’s Sheds movement, people seem to want to find wellness together again. That includes a family, with a rise in family fitness breaks where programming appeals to a multi-generational group.

So spa so good

Similarly, spas and hotels are creating more communal and social wellness spaces. Even citybreak hotels are providing spa-like environments, and the world’s largest travel market, China, is seeing the entrance of big spa and wellness brands. Clinique, Lux, and Four Seasons are all opening venues in China. Indeed, wellness real estate doubled between 2019 and 2024, and Global Wellness Institute figures show that, is one of the fastest-growing parts of the €5.5 trillion wellness economy.

And these spas are not the zen-like spaces we might imagine. There is a rise in the democratisation of spas and wellness, not only in terms of cost but also in activities. China’s TikTok famous TENZ proposes saunas with arcade games and plunge pools with ice cream, while elsewhere social saunas include music, dancing, and even theatre.

@yilin.goh China Livestream 🎥 Day 6 Vlog Part 2: Next level R&R at Tenz Spa 🧖‍♀️ before heading home 🏡 #techcreator #electronicscreator #overseaslivestream #smartliving #tiktokshopsg #tiktoksg #shenzhen #changsha #tiktokshop #rnr #spa #24hourspa ♬ original sound – yilingoh
Infrared workouts

If the idea of a sauna disco gets you hot under the collar, imagine supercharging your workout in a hot environment. Infrared heat workouts are no longer a quirky Los Angeles preserve, as more people praise the benefits of reduced inflammation and pain, and improved flexibility.

@gabystephens @BURN LA don’t expect to get rid of me anytime soon ❤️‍🔥 @lululemon @setactive #redlighttherapy #infrared #infraredlighttherapy #hotpilates #yogasculpt #pilates #workout #health #oncloud #setactive #onclouds #lululemon #sweatcollective #tnaactive #tnaactivewear #tna #healthyhabits #burnla #ankleweights #fitness #redlight #losangeles #melrose #dance #dancer #therapy ♬ som original – gui
#Touchsand

Shown by Airbnb’s 2026 booking data and Travel Predictions, as well as Instagram hashtags, travellers want to “#touchgrass”, not screens. But “#touchsand might also be on the rise as desert landscapes and rhythms are increasingly seen to be calming. Hospitality brands are on the case, witness California’s new Joshua Tree National Park Reset Hotel and Leela’s first desert resort and spa in Rajasthan, India.